Registration Instructions   On-Line & TTT   For Rookies  

1. TO REGISTER
See REGISTRATION page to choose your class times and get registered.

2. EQUIPMENT REQUIREMENTS
You will need to supply your own heavy bag gloves and hand wraps. We offer 2 options:

OPTION 1: Equipment sold by Champagne Fitness Centre
    Does not need to be pre-orded,
    Can be purchased on-site at any time
    Great starter gear for rookies/beginners

ATF Heavy Bag Gloves $56.50 (HST included) Pre-curved quality leather gloves with high density padding 1 size fits all	ATF Hand Wraps $8.50 (HST included) 100% cotton, available in 120" and 150" lengths

OPTION 2: Equipment sold by WBK
    Needs to be pre-ordered
    Higher end quality, geared more for Levels 3-6.
    Check them out here!

3. POST-REGISTRATION PROCESS
After you've registered, you must fill out the following forms and fax them back to us ASAP. We need to receive your forms BEFORE your first class as we need to verify your health status in advance. Our FAX number is (819) 459-2658

1. WBK Profile (pdf, 2 pages)
2. PAR-Q (pdf, 1 page)
3. WAIVER (pdf, 1 page)
4. ATTENDANCE & REFUND POLICY (pdf, 1 page)

4. NUTRITION GUIDES
What and when you eat and drink before and during class determines how well you will perform in class.  Likewise what and when you eat and drink after class determines how well and how quickly your body recovers.

Review the Nutrition Guides here

MANDATORY BOXING INTRODUCTION
Will take place 20 minutes BEFORE your first lesson. You must be there. Please have your gloves, hand wraps and a water bottle ready to go!