coaches    Chris    Dana    Level VII Coaching

MORE VIDEOS
   Rope Work: 6am!   

PROFESSIONAL & ACADEMIC CREDENTIALS

• WBK Co-founder, Manager & Coach
• Certified Kinesiologist (C.K.)  The Ontario Kinesiology Association (OKA)
• Certified Exercise Physiologist, (C.E.P. - is the highest post graduate government issued certificate in Canada) with the Canadian Society for Exercise Physiology (CSEP).
• Certified Program Director Specialist through The Canadian Association of Fitness Professionals (Can-Fit-Pro)
• Bachelor Degree in Science (Honours) in Human Kinetics, University of Ottawa

FROM THE BEGINNING
Dana grew up in the country and has always been drawn to physical activity. Her childhood was spent climbing trees and playing sports. Athletics have always been a part of her life, helping her deal with stress and motivating her to retain a positive attitude. (Learn more in Dana's article 'No Manure, No Magic'.)

WBK
Of all the sports and activities she's done, none have appealed to her as much as traditional boxing training. Dana helps manage WBK's logistics and uses her knowledge base, research skills and creativity to add to WBK's evolution.

IT'S ALL ABOUT FEELING GOOD
Dana finds that societal pressures on women to have the "perfect body" can be overwhelming. She believes that a woman can find happiness within herself by maintaining an active and healthy lifestyle. Dana used to exercise to burn calories, but now she trains because she wants to FEEL good - Body-image is secondary!