By Dana Weissbach, December, 2007

Do you know why The Grinch was green and so mad? 
Do you know why he hated the Whos & everythin’ glad?

According to Seuss, his head wasn’t screwed on right! 
Neither were his shoes, they’re too small, way too tight! 

But, apparently the most obvious answer of all, was that his heart was two sizes too small.  Do you remember?  Can you recall?…

Don’t you love this story  ‘How The Grinch Stole Christmas’!?
It’s classic!   It’s fantastic!  Is it on your Wish List?

I believe there are many valuable lessons to be gleaned –
From this Grouchy, Grumpy, Grinchy, Green!
  
Now, let us all be open and honest. 
It’s not easy.  It’s hard!  But, it’ll ease yer conscience!

Most people like to think, they’re as sweet as Cindy Lou.
But truth is we have a bit of Grinch in us too!

Don’t worry!  Don’t fret!  The story doesn’t end here!
There’s a way to control your Grinch and it works better than beer!

Keep movin’ your body, free your mind and your spirit.
I’m almost done.   Just give me a minute!

Your Grinch needs an outlet and a healthy one, at that.
Grab your gloves n’ your bag – And don’t forget your wraps!

Get to the gym & ya’d better get there fast!
We’re takin’ attendance – Get Your Ass To Class!

We’ll teach ya how to punch – How to punch out Your Grinch!
Have you skip till you’re sore, your whole body, every inch!

And just when you think that yer done for the day…
We’ll pause.  And smile.  There’s more on the way!

You’ll leave sweaty, you’ll leave tired, but you’ll be happy.
Have ya registered for Round 3?  Better be snappy!

We’ll putcha through the grind - through Rounds of ‘JOY!’
Doesn’t matter to us, if you’re a girl or a boy.

It’s what we do!  It’s who we are!  It’s our way.
We can’t help it!  It’s our specialty!  We’re WBK!

We’re cookin’ up somethin’- Somethin’ real sweet…
Sweet Science that is, Rotate!  Pivot yer feet!

GYATC!  It’s tough but you’ll feel great!

So c’mon out, we’ll see ya in Week 8!